This week's Friday Feature focuses on podcasts that you can listen to while driving, riding the train, or exercising. I also like to listen to them while I'm cooking dinner. I try to choose carefully which podcasts I spend time listening to. There are hundreds of podcasts out there, so I try to limit my listening to programs that inspire me to live a healthier life. Here are a few of my favorites that focus on health, nutrition, and food:
Earth Eats: This podcast is usually less than ten minutes, and gives a healthy recipe using seasonal ingredients. A chef cooks the food and gives information on the process as he goes along. My favorite part is the first two minutes of the podcast, when they provide news on food politics and legislature.
Nutrition Diva: Another short podcast (from the Quick & Dirty Tips podcast series) that features one nutrition-related question each time. They're almost always questions that I'm interested in, like "Are organic vegetables healthier?" or "How much protein should you eat?" You can search the archives for topics that interest you.
NPR: Your Health: I am an NPR devotee so of course I listen to a lot of their news shows. This one is usually about a half hour, and gives multiple stories on the latest health news, everything from popular diet fads to new medical research. It's less motivational and more informative. NPR also has another program called NPR: Food, which combines weekly stories related to cooking and food politics.
Nutrition Tidbits: This is a new one for me, so I haven't incorporated it into my listening routine yet. But the topics I've downloaded all seem interesting: Are GM foods here to stay, Why do we overeat, Olive Oil 101. Along with eating advice, it also seems to feature interviews with food professionals, which are always fascinating.
Earth Eats photo taken from prx.org website.